What you can expect
How we’ll work together
All processes at OptiMind aim to use your needs and ideas as a guide. The following procedure therefore simply serves as an example: changes are possible and encouraged to suit each client.
1
Introductory Meeting
In a first free introductory meeting, we will jointly determine which type of support is effective and meaningful for you. Additionally, it provides you with the opportunity to ask me questions and inquire about the process. The conversation will last about 20 minutes and takes place online via Zoom. You can easily book a time that suits you through my Calendly. You will find all further details in the confirmation email and during our meeting.
2
First Consultation
For the second step, we will schedule a date for the first paid session during the introductory meeting. Based on the concerns you have described in our first conversation, I would also like to present you with some initial ideas and officially start our collaboration designed specifically for you.
3
Work material
If you have decided to allow me to join you on your journey of enhancing and optimising your performance, I will send you your first work materials. Throughout the process, you will also receive personalised work materials tailored to your needs.
4
Target-setting
In our first few meetings, we’ll go over an analysis of your current situation and an initial definition of your target situation, both developed by me. Without knowing the exact starting point, it is difficult to define a clear path.
5
Incremental change
Small steps, big priorities, major impact. By continuously analysing your current life situation, we’ll work together to establish new behaviours and mindsets that support your performance. The process will also focus on identifying and mitigating obstacles. Sustainable change is very important to me in my work with my clients. This is why we devote ourselves entirely to introducing changes at your own pace, making sure that they can be put into practice in your everyday life and that no compromises need to be made in other areas of life.
6
Psychological conversations
Your well-being is my top priority. Life is not a cost-benefit analysis, and it is only possible to improve your performance if your mental health and your mental state have a stable foundation. In conversations dedicated to this topic, a space will be created in which you can speak freely (with as much guidance from me as you wish).
7
Life happens
I’m aware that our situation can change from day to day (or even from hour to hour). Therefore, our collaboration will be geared towards your current, individual needs – even if it means abandoning a planned step or changes that are already under way. There is no one-size-fits-all programme, no predetermined, universal journey. We are guided by what has priority in your life.
FAQ
Below I answer the most frequently asked questions about OptiMind and our collaboration.
How much is it likely to cost?
This depends on the services you require. Below you will find an overview of my cost structure:
Psychology Msc. Psychologist / Psychotherapist
Hourly rate: 110,-
Weekly sessions: 1 hour = 110,- per week
Weekly sessions: 1.5 hours = 165,- per week
Monthly costs: 440,- for 1 hour, 660,- for 1.5 hours
Nutritional counseling Level of education: Fitness Trainer B / Personal Trainer License
Hourly rate: 50,-
Weekly time expenditure: 1h planning + 1h feedback and analysis + 1h questions and consultation = 150,- per week
Monthly costs: 600,-
Fitness training Level of education: Personal Trainer + Fit B
Hourly rate: 65,-
Weekly time expenditure: 1h training planning and creation of personalized videos / adjustments + 2h video feedback and video analysis + 1h joint training =240,- per week
Monthly costs: 960,-
Everyday optimization
Included in other areas
Total:
660,- (psychology)
+ 600,- (fitness)
+ 960,- (nutrition)
____________________
2220,- total package + 20,- for 24h availability
2240,- Total monthly costs
Is there a minimum term?
If you opt for the "full package" of holistic support, the minimum term is 6 months.
Do you only offer your services in person, or are they also available online?
Completely online support is possible, even though I always find it nice to give my clients face-to-face contact.
Can I also take advantage of specific individual services?
Yes, it is also possible to take advantage of the individual service modules and, for example, only be looked after by me in the area of fitness.
How much time am I expected to invest in the collaboration?
That depends entirely on what you want. You set the pace and define the time frame for our collaboration.
Can I have the cost of your services reimbursed by my health insurance?
My OptiMind offers are not a therapy that can be billed to health insurance companies. Nevertheless, there are some health insurance companies that allow certain health services to be credited. However, this must be clarified on an individual basis.
Book your non-binding introductory meeting now
If you’re looking for someone who not only brings professional expertise, but also a real basis of understanding, I’m here for you. Let’s work together to turn your story into a success story. Feel free to contact me for more information or for a initial consultation. I look forward to hearing from you!
The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.
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