Services
The OptiMind approach
The mind is the athlete, the body is simply the means. Bryce Courtenay
The interaction of body, mind and soul is key to us performing at our best. All three aspects need to be harmonised in order to create a basis that will allow us to realise our full potential. An orchestra can only play the most beautiful symphony if all its members have mastered the same notes to perfection. OptiMind’s approach is tailored to each individual’s requirements, and takes into account all three parts that make up a human being. This basis will be optimised and strengthened using different procedures.
Psychological support
Weekly discussions, each 90 minutes long
- Online or in person
- Needs-oriented and client-focused
- Non-judgemental space
- Psychological training
- Strategy discussions
- Competition preparation
1:1 support
- Just you and me
Contact whenever you need
- I can also be reached outside of scheduled appointments
- Personal day-to-day contact (calls, messages, WhatsApp)
- Everyday worries
Sport and exercise
Planning and monitoring your training
- Training tailored to individual goals and sports
- Adapted to/integrated into your daily life
- Personalised videos/explanations
- Video analysis and feedback
- Health focus
- Injury prevention
- Mobility training, flexibility and recovery planning
1:1 workouts
- Also available online
In line with the latest scientific standards
- Science-based training plan
Nutrition
Personalised diet plan
- Target analysis (current and desired state)
- Individualised macro- and micronutrient information
- Variety of recipes and flexibility
- Adapted to intolerances and preferences
- Process-oriented adjustments
- Adapted to your everyday life
- Suitable for holidays
Cooking together
- Development of individual recipes
- Support with implementation
- Knowledge-sharing
Contact whenever you need
- When visiting restaurants, for instance
Optimising your daily life
Structuring your day and developing routines
- Optimisation of your daily structure to increase performance
- Integration of your social life, family life and leisure time
- Analysis of your current daily routine
- Restructuring and adaptation in line with the objectives we’ve set
- Based on what’s possible for you
- Integration of other aspects of our cooperation
Time and energy management
- Daily planning to maximise your efficiency and effectiveness
- Adjustment of the daily structure to suit your individual requirements
- Determination of your circadian learning/focus type
- Differentiation between time and energy
- Tools for optimising focus and adapted recovery
Continuous adaptation and change
- Adapted to your current life situation and fluid
- Continuous monitoring of your current situation
- Consideration of your current state
Book your initial consultation now
If you’re looking for someone who not only brings professional expertise, but also a real basis of understanding, I’m here for you. Let’s work together to turn your story into a success story. Feel free to contact me for more information or for a initial consultation. I look forward to hearing from you!
The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.
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