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The OptiMind Blog

8th August 2025

Getting into the Flow –

More Focus, Less Stress

Feeling Unmotivated? Here's How to Find New Energy

General Training Concepts and Their Limits Why Individuality is the Key

Understanding and Resolving Inner Restlessness

The OptiMind approach - individual, integrative, goal-orientated

Procrastination: Why We Delay and How to Overcome It

Overcoming Sleep Disorders: Causes, Symptoms, and Solutions

Imposter Syndrome:

Why You Are More Successful Than You Think

7th February 2025

Stress – Causes, Symptoms, and Solutions for a Balanced Life

22nd November 2024

Feeling Unmotivated? Here's How to Find New Energy

The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.

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