My story
I am a psychologist, fitness trainer and nutritionist. I’m constantly educating myself in order so I have the best possible foundation to join people/you on their/your individual path.
My mission: To help people in any life situation to first recognise their potential and then to fully exploit it, without compromising in individual areas.
I know from my own experience what it’s like to face personal challenges and have fought my way through the plethora of information on my own. My own ordeal has turned into a success story, and I want to help you achieve the same.
Helen Hammelberg
OptiMind
Why is it so difficult when you have to, and so easy when you want to?
Whether in sports or at school, I held the title of ‘training world champion’ with flying colours for a long time and never found a way to exploit my potential and my abilities in moments when I needed and wanted to.
When I got injured and was no longer able to play my beloved sport like I wanted to, a period of helplessness and feeling like I had a lack of purpose followed. No one helped me deal with what I was experiencing. This experience and the difficulties I described in getting back my ‘A-game’ in stressful situations led me to study psychology and embark on my path to becoming a psychotherapist. However, I quickly realised that mind and body are one and I began to focus on mental health as well as physical health and performance.
My values.
In my work, I pay particular attention to the following four values: flexibility, goal orientation, individuality and honesty.
Individuality
Every person is different, as are the solutions that I seek to pursue together with you.
Flexibility
You set the course for our work together, not me. My job is to respond individually and flexibly to your needs.
Goal orientation
The focus of our collaboration is on achieving your goals. Here I would like to insert text that says that I am not forcing anything on anyone, but that we only doing what is good for the client.
Honesty
I always say what I think openly and honestly.
Book your initial consultation now
If you’re looking for someone who not only brings professional expertise, but also a real basis of understanding, I’m here for you. Let’s work together to turn your story into a success story. Feel free to contact me for more information or for a initial consultation. I look forward to hearing from you!
The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.
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