Certificates and qualifications
Body, nutrition and psyche all together determine how healthy, efficient and balanced we are.
By integrating mental and physical approaches, I help you to realise your potential, achieve your goals, maintain your well-being in all areas of life and maximise your performance.
Sound familiar?
Mind
Stress
Inner restlessness
Feeling overwhelmed
Stage fright/anxiety
Lack of motivation
Lack of time
Mental blockages
Procrastination
Burnout
Lack of drive
Poor performance
Lack of concentration
Body
Insomnia
Negative thoughts about your body
Fatigue
Exhaustion
Immobility
Overexertion
Feeling depleted
Soul
Dissatisfaction
Restlessness
Lack of purpose
Existential crisis
Imbalance
Loneliness
The OptiMind approach
The mind is the athlete, the body is simply the means. Bryce Courtenay
The interaction of body, mind and soul is key to us performing at our best. All three aspects need to be harmonised in order to create a basis that will allow us to realise our full potential. Psychologists, nutritionists, and fitness trainers often work separately from one another – this leads to gaps, contradictions, and half-solutions.
The OptiMind approach emerged from this problem:
I take a holistic approach to the key areas of life to develop personalized, sustainable solutions that fit into your life and your everyday life. I promise.
Psychological support
Weekly discussions, each 90 minutes long
- Online or in person
- Needs-oriented and client-focused
- Non-judgemental space
- Psychological training
- Strategy discussions
- Competition preparation
1:1 support
- Just you and me
Contact whenever you need
- I can also be reached outside of scheduled appointments
- Personal day-to-day contact (calls, messages, WhatsApp)
- Everyday worries
Sport and exercise
Planning and monitoring your training
- Training tailored to individual goals and sports
- Adapted to/integrated into your daily life
- Personalised videos/explanations
- Video analysis and feedback
- Health focus
- Injury prevention
- Mobility training, flexibility and recovery planning
1:1 workouts
- Also available online
In line with the latest scientific standards
- Science-based training plan
Nutrition
Personalised diet plan
- Target analysis (current and desired state)
- Individualised macro- and micronutrient information
- Variety of recipes and flexibility
- Adapted to intolerances and preferences
- Process-oriented adjustments
- Adapted to your everyday life
- Suitable for holidays
Cooking together
- Development of individual recipes
- Support with implementation
- Knowledge-sharing
Contact whenever you need
- When visiting restaurants, for instance
Optimising your daily life
Structuring your day and developing routines
- Optimisation of your daily structure to increase performance
- Integration of your social life, family life and leisure time
- Analysis of your current daily routine
- Restructuring and adaptation in line with the objectives we’ve set
- Based on what’s possible for you
- Integration of other aspects of our cooperation
Time and energy management
- Daily planning to maximise your efficiency and effectiveness
- Adjustment of the daily structure to suit your individual requirements
- Determination of your circadian learning/focus type
- Differentiation between time and energy
- Tools for optimising focus and adapted recovery
Continuous adaptation and change
- Adapted to your current life situation and fluid
- Continuous monitoring of your current situation
- Consideration of your current state
What situation is familiar to you?
OptiMind Podcast 🎙️
Book your non-binding introductory meeting now
If you’re looking for someone who not only brings professional expertise, but also a real basis of understanding, I’m here for you. Let’s work together to turn your story into a success story. Feel free to contact me for more information or for a initial consultation. I look forward to hearing from you!
The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.
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