Nutrition
Do you regularly get lost in the jungle of supermarket shelves, feel dissatisfied with what you’re eating and want to provide your body with the best possible source of energy for maximum performance? If so, let’s develop a plan together that gives your body the nutrients it needs, but also takes into account your individual preferences and possibilities, while at the same time restoring or maintaining the pleasure of eating a diet that is adapted to you. I will help you figure out what’s good for your body and how this can be integrated into your daily life without you having to spend an extensive amount of time or money on it.
Certificates and qualifications
Key facts at a glance
Here’s a brief overview of the nutrition support offered by OptiMind.
Development of a nutrition plan
Development of a nutrition plan with macro- and micro-nutrients that, if desired, can be adapted to your daily life and takes your must-haves into account as much as possible.
Joint creation
We’ll create recipes and meals together.
General health
Muscle building, fat loss, general health and physical well-being – all these could be possible goals that we pursue together.
Preparation for competition
Competition preparation and support for your daily physical requirements
Intolerances and allergies
In the process, we will always keep intolerances and allergies in mind and take them fully into consideration.
There whenever you need
I am happy to offer you advice and support whenever you need, for example unscheduled restaurant visits, dinner invitations or while you’re on holiday.
Book your initial consultation now
If you’re looking for someone who not only brings professional expertise, but also a real basis of understanding, I’m here for you. Let’s work together to turn your story into a success story. Feel free to contact me for more information or for a initial consultation. I look forward to hearing from you!
The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.
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