In summary: There are basic principles of nutrition, but the key to success lies in personal adaptation. Whether you want to lose weight, build muscle, or just live healthier—understanding the fundamental concepts is the foundation.
However, it ’s the personalized implementation, tailored to your preferences and life circumstances, that makes the real difference. Concepts are few, methods are many—just like in fitness training, where a few core principles exist, but the methods to apply them are diverse and individual.
If you're interested in designing your nutrition plan in a personal and sustainable way, I would be happy to help you find the best approach for you.
If you have any questions or would like personal advice, just write to me!
I look forward to supporting you on your journey to a healthy, joyful diet.
Note: This article provides a basic introduction. For personalized advice, I recommend consulting a nutritionist or health professional.