Sport and exercise

Are you preparing for a competition, simply want to improve your physical fitness and health, or have specific goals in mind such as muscle building or improved mobility? It would be my pleasure to support you in this. I develop a training plan tailored to your individual preferences and requirements (time, equipment, location, frequency, physical condition, etc.). We discuss this together and continuously refine it. I prioritise practicability amidst day-to-day stresses, maintaining flexibility, the enjoyment of exercise, as well as the aspect of physical health. As recovery and stress should be in balance with each other, the plan also includes regeneration, mobility and flexibility protocols.